Synchronicity « Teddington, Middlesex, UK

Synchronicity

Synchronicity is an accredited Power Plate Studio offering Power Plate Vibration Training in class or individual sessions (maximum of 3 people per class). It also retails a luxurious line of Bamboo Fibre exercise clothing, a range of Yoga accessories and is an official UK retailer for Sole Sandals and Grip Sox.

Power Plate
The vibrations created by the machine increase the acceleration forces on the body and activate muscle contractions multiple times per second whilst you exercise therefore achieving faster results. Just 20/25 minutes on a Power Plate equates to one hour’s exercise using traditional methods. Suitable for all ages and levels of fitness, this quick, efficient solution to exercise will appeal to anyone chasing deadlines. Perfect in your lunch hour or busy Mum’s short on personal time. Men benefit too. Power Plate can be enjoyed alone as a workout or incorporated into your regular exercise routine.

Benefits
Increased: Muscular strength & tone, metabolism, balance, co-ordination & core stability.
Decreased: Stress and appearance of cellulite. Weight loss.
Aids: Building of bone density in the fight against Osteoporosis particularly in hip region.

Call for a free Power Plate trial session and see for yourself the benefits of these truly amazing machines.

Bamboo Clothing
Bamboo fibre is the material of the future. It’s environmentally friendly properties – 100% naturally grown and biodegradability combined with its natural anti-bacterial, breath ability, temperature control and high absorbency, make it a hygienic and comfortable (soft like cashmere) alternative material to cotton.

Sole Sandals
Recently arrived in the UK, offer a fully supportive flip flop with orthopaedic top layer that moulds to your foot without loosing shape, together with a deep heel cup that cushions and aligns with every step.

Grip Sox
Designed by a Physiotherapist specifically for people performing exercise such as Pilates, Yoga and Power Plate. The non-slip rubberised sole helps grip equipment, floor surfaces and mats and has also been clinically proven to aid patient’s safety in hospitals, aged care homes and around the house.