Core Coaching
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Core Coaching: CORE strength CORE running CORE yoga CORE PT. Intimate Teddington-based classes & personal training aimed at all fitness levels.
Email: corecoaching@live.com
Web: www.facebook.com/COREcoachingwithSam
Twitter: @corecoaching__
Tel: 07778 790980
Flexible hours.
Why wouldn’t you want to run around the lovely area where we live? We have beautiful parks, rivers, hills, trails, flats and track. It took me 6 years of living in this lovely area to discover what running had to offer. Once I found it I was hooked!! Since then my passion for running has grown and developed to include a love (and determination to improve) of triathlon, and more recently developing more balance and harmony (and amazing strength) through my regular YOGA practice.
Inspired by too many people to mention on this page, I wanted to share my love of all things sport, health and wellbeing with as many as I can, which has bought me to where I am today – CORE coaching. I feel blessed to have found a job that I don’t call a job because I am doing what I love every day – and hopefully sharing that love and bringing health, fitness and wellbeing to others.
CORE coaching offer a variety of classes and courses aimed at building strength, fitness, flexibility and mobility, helping clients to make the most out of their physical life outside the class – whatever they love to do!
CORE Strength & Intensity:
Aimed at all levels of fitness this class is focused on developing individual strength and cardio capacity whilst improving and maintaining a strong &correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout.
CORE running
Offers a weekly track running session ‘HIT the TRACK’ aimed at all levels of runners. The session, which changes each week, is aimed at improving our runners form, running specific strength and fitness to run stronger, faster and longer. Starting with a run specific warm up, followed by technique drills, we finish with an interval session on the track which is guaranteed to improve your times.
Also offers individual or organised group run courses for all levels of ability – whether you are new to running, aiming towards a PB at any distance or embarking on your first marathon. The courses are organised according to demand.
CORE Stretch & Stability (YOGAflow)
This studio based class is great for Yogis who are new to regular practice, who are returning to Yoga after a break or to Yogis who have been practicing for a year or so. After warming up the body through a series of sun salutations, the class flows calmly through a varying sequence of postures (Asanas), always closing with a short relaxation (Savasana). The longer class will also incorporate some breathing techniques (Pranayama.
CORE PT
Offers individual coaching programmes specific to individual needs and goals.
The name CORE was developed with my friend and Graphic Designer Suki Hubbard (another local Teddington business ‘Suki Design’).
Being strong from the CORE is the foundation to a fit, fun, and active life – whether my clients choose high intensity workouts, powerful Yoga flows, running marathons or calming restorative stretching – the success all starts at the CORE.
CORE coaching offers CORE classes, CORE running, CORE triathlon, CORE yoga.
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