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UID:146@teddingtontown.co.uk
DTSTART;TZID=Europe/London:20160906T103000
DTEND;TZID=Europe/London:20161011T120000
DTSTAMP:20160905T150424Z
URL:https://teddingtontown.co.uk/events/mmm-mindful-movement-and-meditatio
 n/
SUMMARY:MMM Mindful Movement and Meditation
DESCRIPTION:A SIX WEEK COURSE IN MMM - MINDFUL MOVEMENT AND MEDITATION\nWe 
 are experiencing ever increasing levels of stress in our daily lives and s
 eek ways of becoming calmer and more focused. It can be difficult to find 
 peace of mind when we are so busy and there may be many demands on us.\nTh
 is 6 week course is suitable for beginners and those who have some experie
 nce of mindfulness and meditation.\nWe begin with gentle exercises followe
 d by guided meditation and then a period of silent meditation where we foc
 us on the breath. We finish with a reflective reading and time to share an
 d discuss our own practice.\n\nPat MacDonald is a psychotherapist and writ
 er. She has led Mindful Movement and Meditation workshops for a number of 
 years and has extensive experience of the theory and practice of mindfulne
 ss and meditation.\n\nTuesday's Term Time\n\n
CATEGORIES:Meditation
LOCATION:St John Ambulance Hall\, Park Road\, Teddington \, TW11 0AQ\, Unit
 ed Kingdom
GEO:51.4234343;-0.3348355000000538
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DTSTART:20160327T020000
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