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UID:143@teddingtontown.co.uk
DTSTART;TZID=Europe/London:20161003T200000
DTEND;TZID=Europe/London:20161003T211500
DTSTAMP:20160901T130234Z
URL:https://teddingtontown.co.uk/events/njingas-nutrition-workshop-how-to-
 fuel-your-body-before-during-after-cycling-to-achieve-optimum-performance-
 on-the-bike/
SUMMARY:Njinga's Nutrition Workshop : How to Fuel Your Body Before\, During
  & After Cycling to Achieve Optimum Performance on the Bike
DESCRIPTION:Njinga Cycling\, an Indoor Cycling and performance lab\, are ho
 sting a Nutrition workshop on Monday 3rd October 2016 in their Hampton Wic
 k studio at 20h00. Their 75 minute Nutrition Workshop will provide you wit
 h all the information you need to fuel your body before\, during and after
  exercise.\n\nNjinga Cycling firmly believes a successful training regime 
 goes beyond turning the pedals. As much as we all would love to do just th
 at\, Njinga’s qualified nutritional specialists\, are devoted to ensurin
 g that you perform at your best by also addressing your nutritional requir
 ements. Whether new to cycling or competing in a 4 day stage race\, Njinga
 ’s holistic health philosophy plays a vital role in allowing you to achi
 eve peak physical fitness and take your endurance riding to new levels.\n\
 nIf you are looking to fuel your body for optimum performance and to impro
 ve your recovery Njinga’s Nutrition Workshop is not to be missed. With n
 ot only detailed nutrition summary handouts\, delicious food samples to tr
 y and easy and healthy recipes to aid performance you will also receive lo
 ts of important information. Njinga will help you to learn about the impor
 tance of sports nutrition\, best practices to rebuild muscle fuel stores a
 nd speed up recovery\, recommended food options and also foods to avoid\, 
 understanding hydration during exercise and lots more.\n\nFor just £33 fo
 r the 75 minute workshop there have never been more reasons to join. For m
 ore information contact Njinga Cycling at: info@njingacycling.com\n\n
CATEGORIES:Sporting Events
LOCATION:Njinga Performance Lab\, 1-2 Homepark Parade\, Hampton Wick\, KT1 
 4BY \, United Kingdom
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 on Wick\, KT1 4BY \, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Njinga Perf
 ormance Lab:geo:0,0
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