BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:142@teddingtontown.co.uk DTSTART;TZID=Europe/London:20160926T000000 DTEND;TZID=Europe/London:20161116T000000 DTSTAMP:20160901T122455Z URL:https://teddingtontown.co.uk/events/njingas-train-smarter-autumn-ftp-b ooster-training-programme/ SUMMARY:NJINGA'S TRAIN SMARTER AUTUMN FTP BOOSTER TRAINING PROGRAMME DESCRIPTION:Every Monday and Wednesday from 20h00-21h00\n\nNjinga Cycling\, an Indoor Cycling and performance lab\, are launching an indoor cycling p rogramme in their Hampton Wick studio on the 26th September until the 16th November 2016. Their programme\, specifically designed by a British Cycli ng coach to produce results\, will help you to become a stronger cyclist a nd guaranteed to improve your FTP Score over the course of the 8 weeks.\n\ nAs the final months of the year come to a close Njinga cycling are offeri ng a training programme like no other! Njinga’s state of the art Wattbik es will help transform your cycling\, whilst their unique cycling communit y will challenge your limits with your fellow riders to set your best ever Functional Threshold Power (FTP) test scores.\n\nSo why take part in this indoor training programme?\n\nNjinga’s indoor training programme will p rovide:\n\n• Pre &\; post physiological testing to track improvements \n• Accurate training zones for power &\; heart rate\n• Group indoo r training\, building confidence\, with the focus on improving your functi onal threshold power test scores\n• A more equal power distribution in y our left vs right leg\n• Increased leg strength\n• Increased average s peed and power\n• Increased nutritional knowledge\n• Unique sense of c ycling community and camaraderie.\n\nNjinga’s Autumn FTP Booster indoor Training Programme is specifically designed by a British Cycling Coach to produce results and ultimately is perfect for cyclists wanting to kick sta rt their winter training for next season’s cycling challenges. Their pro gramme has been designed to culminate with either a winter sportive on 19- 20th November or a Njinga ride out to help track how far you have come.\n\ nNjinga Cycling say this will be the best decision you make for your cycli ng but what do their rider’s think:\n\nI started an 8-week FTP booster c ourse\, and saw my cycling go from strength to strength\, add over 5% to m y FTP score (on a bad day) and I know there is plenty more to come.\nThe p rogrammes really develop you as a cyclist in technique\, physical and ment al strength and a level of confidence and discipline I hadn't even thought about - religious stretching\, proper nutrition\, recovery and focus that set me up to really enjoy a week of racing around the Cape. I would thoro ughly recommend Togo and Njinga to anyone who wants to get a head start on the bike\, push yourself to go harder and faster\, have fun with some gre at people\, and ace your next approach up Box Hill!\nRuth Clarke\nType of Cyclist: Sportive / Endurance rider\nCompleted: Winter 2015 FTP Improver G roup Training Programme\n\nNjinga Cycling are gearing up for an unmissable 8 week indoor training programme so to be involved and for more informati on contact: info@njingacycling.com today. CATEGORIES:Sporting Events LOCATION:Njinga Performance Lab\, 1-2 Homepark Parade\, Hampton Wick\, KT1 4BY \, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1-2 Homepark Parade\, Hampt on Wick\, KT1 4BY \, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Njinga Perf ormance Lab:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20160327T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT BEGIN:STANDARD DTSTART:20161030T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR