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UID:470@teddingtontown.co.uk
DTSTART;TZID=Europe/London:20190126T100000
DTEND;TZID=Europe/London:20190126T170000
DTSTAMP:20190109T134218Z
URL:https://teddingtontown.co.uk/events/nourish-you-self-care-retreat-a-da
 y-of-yoga-meditation-and-massage/
SUMMARY:Nourish You Self Care Retreat - a day of yoga\, meditation and mass
 age
DESCRIPTION:\n\n\nIn this one-day self care retreat\, Naomi from NJ Massage
  Therapy and Sam from Core Yoga will teach you how to take time for simple
  steps to take care of you AND actually practice it daily! Learn self care
  rituals that will nourish and revitalise you both physically and mentally
 .\n\nUsing a mix of breath work\, meditation\, yoga and self massage this 
 one-day retreat will teach you to create space for change in your day to d
 ay energy. You will learn how to re-connect to your own body and build fou
 ndations for taking care of YOU. Come away feeling energised!\n\nSaturday 
 26th January 2019\nThe Alexander Room and Terrace\, Cross Deep\, Twickenha
 m\, TW1 4RB\n10am - 5pm\n£130 including lunch\, coffee and trigger point 
 balls\nnaomi@naomijohns.co.uk (for more info www.naomijohns.co.uk) or core
 coaching@live.com (for more info www.FB.com/COREcoachingwithSam)\n\n\n\n\n
CATEGORIES:Meditation,Yoga
LOCATION:Alexander Pope Hotel\, Cross Deep\, Twickenham \, TW1 4RB\, United
  Kingdom
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 TW1 4RB\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Alexander Pope Hotel:g
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