Nutrition Workshop : How to Fuel Your Body Before, During & After Cycling to Achieve Optimum Performance on the Bike





Event Type


Are you looking to Fuel Your Body for Optimum Performance?

Do you want to know what to eat before, during and after cycling to maximise performance and improve your recovery?

Our 75 minute Nutrition Workshop will provide you with all the information you need to fuel your body before, during and after exercise.

This event is not to be missed for anyone who wants to take their training to the next level.

Whats included:
• Detailed nutrition summary handout
• Delicious food samples to try
• Easy & healthy recipes to aid performance

For more info and to sign up visit our website:

About Njinga: A successful training regime goes beyond turning the pedals. As much as we love to do just that, as qualified nutritional specialists, we are devoted to ensuring that you perform at your best by also addressing your nutritional requirements. Whether new to cycling or competing in a 4 day stage race, our holistic health philosophy plays a vital role in allowing you to achieve peak physical fitness and take your endurance riding to new levels.


Njinga Performance Lab – 1-2 Homepark Parade Hampton Wick KT1 4BY