Silverfit Pilates at Better Gym in Teddington

Silverfit Pilates at Better gym in Teddington is a gentle, low-impact session designed specifically for the over 50s. Led by experienced instructor Elsa, the class focuses on improving core strength, flexibility, posture, and balance – all at a pace that suits you. Whether you’re a beginner or returning to exercise, Silverfit Pilates offers a friendly and supportive environment to help you stay active, mobile and confident.

Activity: Pilates

Time: 10.30am-11.30am

Days: Thursdays.

Instructor: Elsa

Venue: Better Gym Teddington, 1st Floor, 20-28 Broad St, Teddington, TW11 8RF

The Pilates studio will be open from 10.15am to socialise with other Silverfitters from the Spin class before the session.

There will also be refreshments in the studio after the session, please stay for a tea and a chat!

Price: £3