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UID:2175@teddingtontown.co.uk
DTSTART;TZID=Europe/London:20250717T103000
DTEND;TZID=Europe/London:20250717T113000
DTSTAMP:20250715T155500Z
URL:https://teddingtontown.co.uk/events/silverfit-pilates-at-better-gym-in
 -teddington/
SUMMARY:Silverfit Pilates at Better Gym in Teddington
DESCRIPTION:Activity: Pilates\n\nTime: 10.30am-11.30am\n\nDays: Thursday
 s.\n\nInstructor: Elsa\n\nVenue: Better Gym Teddington\, 1st Floor\, 20
 -28 Broad St\, Teddington\, TW11 8RF\n\nThe Pilates studio will be open fr
 om 10.15am to socialise with other Silverfitters from the Spin class befor
 e the session.\n\nThere will also be refreshments in the studio after the 
 session\, please stay for a tea and a chat!\n\nPrice: £3\n\nSilverfit Pil
 ates at Better gym in Teddington is a gentle\, low-impact session designe
 d specifically for the over 50s. Led by experienced instructor Elsa\, the 
 class focuses on improving core strength\, flexibility\, posture\, and bal
 ance – all at a pace that suits you. Whether you're a beginner or return
 ing to exercise\, Silverfit Pilates offers a friendly and supportive envir
 onment to help you stay active\, mobile and confident.
CATEGORIES:Yoga
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DTSTART:20250330T020000
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