BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:237@teddingtontown.co.uk DTSTART;TZID=Europe/London:20170306T200000 DTEND;TZID=Europe/London:20170412T200000 DTSTAMP:20170202T125239Z URL:https://teddingtontown.co.uk/events/the-spring-mountain-goat-climber-g roup-indoor-training-programme/ SUMMARY:The Spring Mountain Goat Climber Group Indoor Training Programme DESCRIPTION:Mondays and Wednesdays at 20h00\n\nNjinga Cycling\, an Indoor C ycling and performance lab\, are launching an indoor cycling programme in their Hampton Wick studio on the 6th March until the 12th April 2017. Thei r programme\, specifically designed by a British Cycling coach to produce results\, will help you to become a stronger cyclist and guaranteed to hav e you climbing hills faster than ever before over the course of the 6 week s.\n\nIf you are looking to kick start your training at the start of next year and improve your climbing potential\, Njinga cycling are offering a t raining programme like no other! Njinga’s state of the art Wattbikes wil l help transform your cycling\, whilst their unique cycling community will challenge your limits with your fellow riders.\n\nSo why take part in thi s indoor training programme?\n\nNjinga’s indoor training programme will provide:\n\n• Improved power to weight ratio based on the 7-minute Mount ain Goat Interval Test\n• Group indoor training\, building confidence\, with the focus on improving your climbing potential\n• Increased leg str ength to climb longer and steeper hill gradients\n• Increased average sp eed and power\n• Boosted energy levels because of better informed nutrit ional choices\n• Unique sense of cycling community and camaraderie\n\nNj inga’s Spring Mountain Goat Climber Group Indoor Training Programme is s pecifically designed by a British Cycling Coach to produce results and ult imately is perfect for cyclists wanting to improve their climbing potentia l during a hilly sportive or race. Their programme has been designed to cu lminate with an optional involvement in the Giro d’Sardegna 2017 (22nd-2 8th April 2017) to help track how far you have come.\n\nNjinga Cycling say this will be the best decision you make for your cycling but what do thei r rider’s think:\n\n"Thanks to the Njinga team for getting me through th e Mountain Goat Programme\, and helping me beat my target &\; getting a n extra 12 watts. The set up and execution were expertly managed\, which g ave me confidence about how I was going to complete the tasks – and when the odd session was difficult\, it was easy to discuss with Josh or Togo what might have gone wrong and how I was going to get better.\n\nThe guys were great at pushing people to find every bit of energy\; and whilst ever yone in the group had different targets\, it was great that a sense of cam araderie grew across the group\, with everyone willing each other on to hi t their targets. It was a great course\, and helped me gain confidence in my climbing\, and some fitness over the winter\, when I normally find it m uch harder to get out on the bike."\nMatt Gilbert\nType of Cyclist: Sporti ve / Endurance rider\nCompleted: Winter 2016 Mountain Goat Climber Group T raining Programme\n\nNjinga Cycling are gearing up for an unmissable 6 wee k indoor training programme so to be involved and for more information con tact: info@njingacycling.com today.\n\n\n\nNjinga Performance Lab - 1-2 Ho mepark Parade Hampton Wick KT1 4BY\n\n\n\n CATEGORIES:Cycling LOCATION:Njinga Performance Lab\, 1-2 Homepark Parade\, Hampton Wick\, KT1 4BY \, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1-2 Homepark Parade\, Hampt on Wick\, KT1 4BY \, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Njinga Perf ormance Lab:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20161030T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD BEGIN:DAYLIGHT DTSTART:20170326T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR