BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.0.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:207@teddingtontown.co.uk DTSTART;TZID=Europe/London:20160109T000000 DTEND;TZID=Europe/London:20160301T000000 DTSTAMP:20161125T101154Z URL:https://teddingtontown.co.uk/events/the-ultimate-group-cycle-training- programme/ SUMMARY:THE ULTIMATE GROUP CYCLE TRAINING PROGRAMME DESCRIPTION:Every Monday and Wednesday at 20h00-21h00\n\nNjinga Cycling\, a n indoor cycling and performance lab\, are launching an 8 week intensive c ycle training programme in their Hampton Wick studio. The programme starts on the 9th January and will run with two sessions a week until the 1st Ma rch 2017. It’s specifically designed by a British Cycling coach to produ ce results and is guaranteed to improve your FTP (Functional Threshold Pow er) score over the course of the 8 weeks.\n\nIf you are looking to kick st art your training at the start of the year or are needing some extra suppo rt getting you in the best shape possible for your pre season cycling even ts\, then this is the training programme for you! Their state of the art W attbikes will help transform your cycling technique and power\, whilst the ir unique cycling community will challenge your limits alongside your fell ow riders and help you set your best ever FTP test score.\n\nSo why take p art in this indoor training programme?\n\nNjinga’s indoor training progr amme will provide:\n\n• Pre &\; post physiological testing to track i mprovements\n• Accurate training zones for power &\; heart rate\n• Group indoor training\, building strength and fitness\, with the focus on improving your functional threshold power test scores\n• A more equal po wer distribution in your left vs right leg\n• Increased leg strength\n • Increased average speed and power\n• Increased nutritional knowledge \n• Unique sense of cycling community and camaraderie.\n\nNjinga Cycling believe this will be the best decision you can make for your cycling but what do their rider’s think:\n\nI started an 8-week FTP booster course\, and saw my cycling go from strength to strength\, add over 5% to my FTP s core (on a bad day) and I know there is plenty more to come.\nThe programm e really develops you as a cyclist in technique\, physical and mental stre ngth and a level of confidence and discipline I hadn't even thought about - religious stretching\, proper nutrition\, recovery and focus that set me up to really enjoy a week of racing around the Cape. I would thoroughly r ecommend Togo and Njinga to anyone who wants to get a head start on the bi ke\, push yourself to go harder and faster\, have fun with some great peop le\, and ace your next approach up Box Hill!\nRuth Clarke\nType of Cyclist : Sportive / Endurance rider\nCompleted: Winter 2015/16 FTP Improver Group Training Programme\n\nNjinga Cycling are gearing up for an unmissable 8 w eek indoor training programme so to get involved and for more information contact: info@njingacycling.com today. Sign up before the 1st December and save £46!!\n\n CATEGORIES:Cycling LOCATION:Njinga Performance Lab.\, 1-2 Homepark Parade\, Hampton Wick\, KT1 4BY \, United Kingdom GEO:51.4117809;-0.3107256000000689 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1-2 Homepark Parade\, Hampt on Wick\, KT1 4BY \, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Njinga Perf ormance Lab.:geo:51.4117809,-0.3107256000000689 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20151025T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR