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UID:233@teddingtontown.co.uk
DTSTART;TZID=Europe/London:20170131T103000
DTEND;TZID=Europe/London:20170530T120000
DTSTAMP:20170130T124153Z
URL:https://teddingtontown.co.uk/events/weekly-meditation-class/
SUMMARY:Weekly Meditation Class
DESCRIPTION:A SIX WEEK COURSE IN MMM - MINDFUL MOVEMENT AND MEDITATION\nIt 
 can be difficult to find peace of mind when we are so busy and with many d
 emands on us. MMM is a 6 week course designed to introduce beginners to mi
 ndfulness and meditation as well as provide deeper practice to those with 
 existing experience.\n\nWe begin with gentle exercises followed by guided 
 meditation and then a period of silent meditation focusing on breathing. W
 e finish with a reflective reading and the opportunity to share and discus
 s our own practice.\n\nOur leader Pat MacDonald is a psychotherapist and w
 riter. She has run Mindful Movement and Meditation workshops for a number 
 of years and has extensive experience of the theory and practice of mindfu
 lness and meditation.\n\nevery Tuesday term time. 10.30am - 12pm.\n\n\n\n&
 nbsp\;
CATEGORIES:Meditation
LOCATION:St John Ambulance Hall\, Park Road\, Teddington \, TW11 0AQ\, Unit
 ed Kingdom
GEO:51.4234343;-0.3348355000000538
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DTSTART:20161030T010000
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DTSTART:20170326T020000
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