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UID:3143@teddingtontown.co.uk
DTSTART;TZID=Europe/London:20260212T214500
DTEND;TZID=Europe/London:20261217T224500
DTSTAMP:20260428T131449Z
URL:https://teddingtontown.co.uk/events/weekly-yoga-classes/
SUMMARY:Weekly Yoga Classes
DESCRIPTION:\nWeekly Yoga Classes\nEVERY THURSDAY 9.45-10.45am\nTeddington 
 Methodist Church\, 1 Stanley Road\, Teddington TW11 8TP\nClass cost £15\n
 BOOKING NOT REQUIRED\nwww.samtanyoga.com\n\n\n\n"Hatha is a classical yoga
  style from which all yoga practices evolve. My classes are fully inclusiv
 e for all levels and abilities. We move slowly with our breath\, flowing g
 ently between poses with mindful awareness taking our time to explore and 
 develop in the postures. It is about how the pose feels\, not what it look
 s like\, we are all unique. I focus on modern techniques and alignment to 
 aid a safe and accessible class\, offering instructions to help you get th
 e most from your practice. I include Pilates exercises to compliment our c
 lasses and breathing techniques to encourage mental clarity and install a 
 sense of calm. My aim is to offer a varied and fun class that gives you th
 e opportunity to strengthen\, stretch and mobilise the body that leaves yo
 u feeling revived and relaxed."\n\n
CATEGORIES:Yoga
LOCATION:Teddington Methodist Church\, 1 Stanley Road\, Teddington \, TW11 
 8TP\, United Kingdom
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