SamTanYoga

Yoga aims to strengthen and improve our flexibility opening our bodies and releasing tightness and tension. Through breath awareness and relaxation we are encouraged to calm and rebalance our busy lives.

Thursday Classes at Physio & Therapy, 80 Broad Street, Teddington (see website for more class details).

Hatha yoga is the foundation of all yoga. The practice encourages proper and safe alignment in the postures, bringing about balance and strength to both calm and energise the body, instil positivity and uplift the spirit.

The classes are suitable for all levels and ability.

Private groups and 1-2-1 Yoga classes are also available.

Web: www.samtanyoga.com
Email: samtanyoga@gmail.com
Tel: 07989 156982

Twitter: @samtanyoga
Instagram: @samtanyoga
Twitter: @samtanyoga

Tuesday morning at 9.30-10.45am
Thursday morning at 9.30-10.45am

Business tags:

Yoga, Wellness, Mindfulness, Private bespoke yoga, 1:2:1 yoga, Beginners Yoga, Yoga classes, Teen yoga, Children’s yoga, Indian Head Massage