TABATA (Run by DFsystems) – High intensity workout sessions for people with limited free time.

Teddington Social Club
125 Church Road
TW11 8QH

Tel: 07738271060 / 02089430322

Various class times available.

Dan Frost teaches karate to around 500 children all over South West London, he holds black belts in karate and judo, he also provides realistic self defence classes.

The name comes from the Dr who researched the system: Dr Izumi Tabata, it was designed as a high intensity exercise regime for the Japanese and American Olympic squads. Dan found out its effectiveness when he thought from his background that it would be as easy as anything, He got to about round 3 and was exhausted! that is only 1 minutes exercising!

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