If you have been considering taking some time to learn about the benefits of spirituality then why not give it a go at the start of a new year?
Spiritual activities can come with so many benefits, from improving mental and physical health to providing more social opportunities and clearing your mind. There are so many different ways to get to explore spirituality too, with plenty of options right here in Teddington.
Buddhist Meditation and Mindfulness
Thursdays 7.30 pm – 9.30 pm, Our Lady Queen of Peace, 222 Sheen Road, TW10 5AN
The Richmond Mindfulness Meditation Group is the perfect place to learn more about mindfulness and the positive changes it can bring into your life. The meetings include silent sitting meditation, walking meditation and guided meditation. The group asks that you email them before attending so that they can arrange instruction for you.
SamTanYoga offers group yoga classes three days a week or even yoga retreats. However, if you don’t feel ready to attend a class just yet, or simply want to have a taster to see if you like it, then you can also have a 1-2-1 class, or host a private yoga class at your home with your friends. Yoga comes with many benefits, both physical and mental so why not give it a go and find out whether yoga is the right hobby for you.
Spirituality is not just about meditation and yoga, there are lots of other ways to reap the benefits of spirituality such as through a psychic, or tarot card readings. Many people attend psychic nights to help resolve past issues and focus on future plans. With an increasing number of people turning to to clairvoyance and online readings from sites such as TheCircle, it could be worth seeing what all the fuss is about. A reading can help bring some clarity to your life and could provide you with some extra direction during challenging times.
Hampton Hill Spiritualist Church
Another way to delve into spirituality is to attend a spiritualist church service. Hampton Hill has a number of services each week, as well as a Healing Group and workshops on mediumship, philosophy and other topics of interest. They also host a number of different social events, including coffee mornings, psychic suppers and organised trips to various places throughout the year.
Effie and Ros
Effie and Ros is a mindfulness company that specialises in helping kids and parents to benefit from taking some time out to reflect. The main focus is on wellbeing and self-nurture and allowing children the time to learn about themselves while discovering their inner peace. There are classes for children as well as a Mindfulness for Mums session that helps busy mums to take a bit of time out for themselves.
Whether you are interested in psychic events, mindfulness, yoga or any other spiritual activities, there are plenty to choose from in Teddington, as well as lots of options to educate yourself online or find spiritual services.