Why Fishing Should be Your New Hobby in 2023
Fishing is an ever-popular sport that is packed with benefits, both physical and mental.
If you have not tried fishing, you may want to consider giving it a try in the coming new year.
Mental Benefits of Fishing
Fishing is a popular recreational activity that has a proven positive effect on mental health. It helps to reduce stress, relieve anxiety and depression. In addition, it improves self-esteem and concentration. It can also help you to connect with nature.
Many of these effects can last for weeks. For example, a recent study found that a fishing trip helped war veterans to significantly lower their symptoms of PTSD. This was due to a meditative state activated by the activity.
Anglers who experienced positive effects of fishing during the pandemic were more likely to report improved physical and mental conditions, less stress, and a feeling of being in better shape. The study was important because it aimed to understand the ways in which angling might affect stress during a pandemic.
Fishing is a sport which connects you to nature and helps you stay healthy.
Being outside promotes relaxation, reduces stress, and helps your body’s natural defenses. Exposure to sunlight also reduces symptoms of depression and anxiety.
Recreational fishing also enhances social relationships and can provide a sense of community. It gives people the opportunity to build friendships and learn new skills.
There is evidence that recreational fishing can help individuals cope with mental health problems.
Moreover, being in nature improves brain function, which helps increase concentration. Several studies suggest that seafood provides nutrients that support cognitive development. Additionally, it has been shown to protect the body against cardiovascular diseases.
Physical Benefits of Fishing
While fishing isn’t the most active sport in the world, it does still have plenty of benefits when it comes to physical health.
Fishing often contains a lot of walking, and some aspects of it contain a lot of standing as you wade through water.
The actual action of fishing is also very physical, as you perform such movements as throwing your bait and line out and pulling fish in. If you are a fan of British big game fishing, then you’re sure to work up a sweat as you reel in your big catch!
Fishing in the South of England
There are some great spots in the South of England for fishing.
For example, shark fishing is extremely popular in Cornwall. There are also some great fishing ponds around such as the Leg of Mutton pond.
If you’re looking for a new hobby, then why not purchase some fishing tackle, find a body of water, and enjoy some angling in 2023.
