Nourish You Self Care Retreat – a day of yoga, meditation and massage

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Date/Time
Date(s) - 26/01/2019
10:00 - 17:00

Location
Alexander Pope Hotel

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In this one-day self care retreat, Naomi from NJ Massage Therapy and Sam from Core Yoga will teach you how to take time for simple steps to take care of you AND actually practice it daily! Learn self care rituals that will nourish and revitalise you both physically and mentally.

Using a mix of breath work, meditation, yoga and self massage this one-day retreat will teach you to create space for change in your day to day energy. You will learn how to re-connect to your own body and build foundations for taking care of YOU. Come away feeling energised!

Saturday 26th January 2019
The Alexander Room and Terrace, Cross Deep, Twickenham, TW1 4RB
10am – 5pm
£130 including lunch, coffee and trigger point balls
naomi@naomijohns.co.uk (for more info www.naomijohns.co.uk) or corecoaching@live.com (for more info www.FB.com/COREcoachingwithSam)

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