Postnatal Mother and Baby Yoga Classes

Mother and Baby Yoga classes at Awesome Studios, High Street, Teddington TW11 8ET

Postnatal Yoga (Suitable from your 6 week postnatal check, with permission from your doctor or midwife) Thursday Mornings 10.45-11.45am

https://lovelywellnessbookings.as.me/

The time after childbirth is different for everyone. Some breeze through with a baby that sleeps and feeds from the word go. For others it’s not quite so easy. No matter what your experience is after birth, everyone appreciates feeling a bit better about themselves both physically and mentally. Our postnatal classes aim to help you feel energised, stronger and more relaxed. These classes are a lovely way to bond with your baby and also meet other new mums in the local area.

Our postnatal classes combine a gentle series of stretches and exercises specifically developed for the body of a new mother. There is a section of the class dedicated to pelvic floor health, as this is an area that suffers during both vaginal and Caesarean section births.  At the end of each class, you will be wrapped up (with your baby if you decide to bring them) with a blanket and allowed to rest for a full 15 minutes as you are taken through a guided relaxation session.

www.thelovelywellnesscompany.com