YogaBugs

YogaBugs is fun creative yoga for children aged 2 -13 years. Classes are designed to stimulate children’s imagination, maintain their natural flexibility and teach them to breathe correctly.

YogaBugs weaves traditional yoga postures and breathing exercises and relaxation techniques into exciting stories, adventures, games and songs. Classes are a complete form of physical activity in a safe, non-competitive environment that take place either before, during or after school.

Email: michelle@yogabugs.com
Web: www.yogabugs.com
Tel: 0845 899 7168/ 0773 326 0241

Michelle joined YogaBugs in 2008. She has been practising yoga for almost 10 years and trained as an adult teacher in 2006.

Yoga has many physical and emotional benefits including:

• Yoga helps your body keep fit, strong and healthy
• Yoga helps boost self-esteem and confidence levels
• Yoga helps you to relax and sleep better
• Yoga helps with digestion
• Yoga is fun!

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