Zen Bootcamp


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Zen Bootcamp run outdoor training sessions which are workouts like no other, helping you to get into the best shape of your life, but in the peaceful ‘ZEN’ ambience of NPL Sports Club with unrivalled facilities including a new shower block with changing rooms & toilets. We also have access to a hall for indoor bootcamps if it’s pelting it down with rain.

We are very much a results driven team bootcamp and it is such that we include 100% money back guarantee on all programmes taken with us. We cater for all abilities, and run programmes all year round.

Book in for a free consultation, worth £59 and see how we can help you get into the best shape of your life. Also included is a free taster week. Upon signing up you will receive a bootcamp exercise/nutrition manual as well as recipes.

All sessions are run by fully qualified, insured trainers and are REPS covered. Our sessions combine cardio, plyometric, strength training, mobilisation and flexibility exercises. We have a large variety of equipment which we bring to our sessions including dumb bells, kettle bells, VIPR’s, power bags, steps, hurdles, cones, Olympic bars, bumper weights, and battle ropes.

NPL Sports Club, Queens Road, Teddington, TW11 0EB. Meet at the Pavillion for sessions during the week & Saturday’s meet up place is the hut just past the bowls green at NPL Sports Ground.

Email: info@zenbootcamp.co.uk
Web: www.zenbootcamp.co.uk
Twitter: @zenpt_
Tel: 0203 727 7287

Classes run on Tuesday, Thursday and Saturday mornings

Tuesday 6.00–7.00am & 9.30–10.30am & 12:00–12:45pm
Thursday 6.00–7.00am & 9.30–10.30am & 12:00–12:45pm
Saturday 8.30–9.30am (2 trainers)

ZEN’s personal training company was formed back in 2010 after deciding that he could have a fulfilling career helping hundreds of people to lead healthier, more fulfilling, happier lives. After coaching people on a 1-1 and group basis, ZEN wanted to help people in larger groups get their fitness levels back and he decided to build a model using Z.E.N.S System where dozens of people could get the same results in a group setting at the same time. ZEN Bootcamp was founded and he developed a way that anyone could reach their maximum potential both on an exercise and nutritional level.

Exercise is a ZEN-like experience. ZEN is as a word that enhances inner strength. I was searching for a name back in 2010 and decided against calling my business Alan Ezen Personal Training. I started playing around with my surname and then decided to take off the ‘E’ for Ezen to form ZEN and ZEN Personal Training was born. I shortened the company name to ZEN PT and the name was formed. ZEN BOOTCAMP was then formed out of choosing ZEN PT as my founder name.


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