Silverfit Indoor Cycling – Spin Class is an indoor cycling class tailored for the over 50s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment.

Activity: Indoor Cycling – Spin Class

Venue: Better Gym Teddington 1st Floor, 20-28 Broad St, Teddington, TW11 8RF

Instructor: Sara

Timings: Class is 10.30am-11.30am

The Pilates studio in the room opposite will be open from 10.15am to socialise with other Silverfitters before the session.

There will also be refreshments in the Pilates studio after the session, please stay for a tea and a chat!

Price: £3

Silverfit Indoor Cycling – Spin Class is an indoor cycling class tailored for the over 50s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment.

Activity: Indoor Cycling – Spin Class

Venue: Better Gym Teddington 1st Floor, 20-28 Broad St, Teddington, TW11 8RF

Instructor: Sara

Timings: Class is 10.30am-11.30am

The Pilates studio in the room opposite will be open from 10.15am to socialise with other Silverfitters before the session.

There will also be refreshments in the Pilates studio after the session, please stay for a tea and a chat!

Price: £3

Silverfit Indoor Cycling – Spin Class is an indoor cycling class tailored for the over 50s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment.

Activity: Indoor Cycling – Spin Class

Venue: Better Gym Teddington 1st Floor, 20-28 Broad St, Teddington, TW11 8RF

Instructor: Sara

Timings: Class is 10.30am-11.30am

The Pilates studio in the room opposite will be open from 10.15am to socialise with other Silverfitters before the session.

There will also be refreshments in the Pilates studio after the session, please stay for a tea and a chat!

Price: £3