The Spring Mountain Goat Climber Group Indoor Training Programme


06/03/2017 - 12/04/2017    



Event Type


Mondays and Wednesdays at 20h00

Njinga Cycling, an Indoor Cycling and performance lab, are launching an indoor cycling programme in their Hampton Wick studio on the 6th March until the 12th April 2017. Their programme, specifically designed by a British Cycling coach to produce results, will help you to become a stronger cyclist and guaranteed to have you climbing hills faster than ever before over the course of the 6 weeks.

If you are looking to kick start your training at the start of next year and improve your climbing potential, Njinga cycling are offering a training programme like no other! Njinga’s state of the art Wattbikes will help transform your cycling, whilst their unique cycling community will challenge your limits with your fellow riders.

So why take part in this indoor training programme?

Njinga’s indoor training programme will provide:

• Improved power to weight ratio based on the 7-minute Mountain Goat Interval Test
• Group indoor training, building confidence, with the focus on improving your climbing potential
• Increased leg strength to climb longer and steeper hill gradients
• Increased average speed and power
• Boosted energy levels because of better informed nutritional choices
• Unique sense of cycling community and camaraderie

Njinga’s Spring Mountain Goat Climber Group Indoor Training Programme is specifically designed by a British Cycling Coach to produce results and ultimately is perfect for cyclists wanting to improve their climbing potential during a hilly sportive or race. Their programme has been designed to culminate with an optional involvement in the Giro d’Sardegna 2017 (22nd-28th April 2017) to help track how far you have come.

Njinga Cycling say this will be the best decision you make for your cycling but what do their rider’s think:

“Thanks to the Njinga team for getting me through the Mountain Goat Programme, and helping me beat my target & getting an extra 12 watts. The set up and execution were expertly managed, which gave me confidence about how I was going to complete the tasks – and when the odd session was difficult, it was easy to discuss with Josh or Togo what might have gone wrong and how I was going to get better.

The guys were great at pushing people to find every bit of energy; and whilst everyone in the group had different targets, it was great that a sense of camaraderie grew across the group, with everyone willing each other on to hit their targets. It was a great course, and helped me gain confidence in my climbing, and some fitness over the winter, when I normally find it much harder to get out on the bike.”
Matt Gilbert
Type of Cyclist: Sportive / Endurance rider
Completed: Winter 2016 Mountain Goat Climber Group Training Programme

Njinga Cycling are gearing up for an unmissable 6 week indoor training programme so to be involved and for more information contact: today.

Njinga Performance Lab – 1-2 Homepark Parade Hampton Wick KT1 4BY



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